PERFECT P.O.O.P (Premium Optimal Oral Psyllium) is an all-natural,psyllium husk powder formulated specifically for me, a double board certified proctologist, to mix easy and go down smooth. It regulates both constipation and mushy loose stools for that long, solid, soft and clean bowel movement. You know, the "one and done" or the "no wiper" bowel movement. The one you haven't had in years. I have been taking psyllium since 1998 every day, up to 3 times a day. It has never been pleasant to drink, however, knowing the health benefits I “choked it down”. I knew that to get the benefits of the fiber it has to be taken daily and therefore I had to come up with a formula without altering the efficacy of the psyllium to make it easier to drink. PERFECT P.O.O.P is formulated without changing the natural psyllium product. Just a better, smoother experience. No gritty texture, no cardboard flavor. Mix with almond milk, orange juice, pineapple juice, apple juice etc. Since it is easier to drink and tastes better compliance to use the product 1-3 times daily is improved. Best shaken not stirred. Consider purchasing a shaker cup to shake the powder in orange juice or almond milk.